Healthy Low-Calorie Recipes
Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.
- Healthy Recipes
- Low-Calorie Make Ahead Recipes
- Low-Calorie Fruit Recipes
- Low-Calorie Breakfast & Brunch Recipes
- Low-Calorie Lunch Recipes
- Low-Calorie Appetizer& Snack Recipes
- Low-Calorie Salad Recipes
- Low-Calorie Soup Recipes
- Low-Calorie Main Dish Recipes
- Low-Calorie Sauce Recipes
- Low-Calorie Side Dish Recipes
- Low-Calorie Bread Recipes
- Low-Calorie Dessert Recipes
- Low-Calorie Drink Recipes
- Low-Calorie Seasonal Recipes
- Low Calorie & Low Carb Recipes
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/4ADU7aNJo_uI6DAop_CKsjvA5Vc=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/63516191-3d09cf8e4dbe43d099619377e0da5ab2.jpg)
18 No-Cook Recipes for Weight Loss
![6599213.jpg](https://www.eatingwell.com/thmb/cxf4DYRJtv6a8_ew2P9qhrZGAfw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/6599213-99c8341a66b9419088d243f1a4bb5a1a.jpg)
22 Low-Calorie, Diabetes-Friendly Breakfast Recipes You'll Want to Make Forever
![a recipe photo of the Slow-Cooker Three-Bean Chili Mac](https://www.eatingwell.com/thmb/XX_vim1XAZmtx2rHz-__kTAcT64=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-three-bean-chilli-mac-and-cheese-Beauty-004-c23d8d6d15e7447a9c8b7918ed60cc74.jpg)
24 Gut-Healthy Dinners for Better Blood Sugar
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
21 Easy Three-Step Dinner Recipes for Weight Loss
![Lemony Lentil Salad with Feta](https://www.eatingwell.com/thmb/tmVDfBsONyhkDJgP0ERroQZCIJ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f-b8da6371eb3c44638bc2a6d5c1d24b3c.png)
19 Three-Step Lunch Recipes for Weight Loss
![feta kale pear salad](https://www.eatingwell.com/thmb/xOeKaFlwdgxGQnobDOrtUZ2lNSY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/feta-kale-pear-salad-3931ca88d6594010939666d4841fa7d4.jpg)
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
![Savory Oatmeal with Cheddar, Collards & Eggs](https://www.eatingwell.com/thmb/mMR_ZHCU_BfqhlfScTZLSwmVfSE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56781861-29de083ac4ed411da6d874973d99f5e1.jpg)
20 Three-Step Breakfast Recipes for Weight Loss
![Chickpea Pasta with Mushrooms & Kale](https://www.eatingwell.com/thmb/lGXEad9Yn5vrSON-mz45GKZeeeI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-pasta-with-mushrooms-and-kale-3c12b4c7a8e54333b1aa17e080232f01.jpg)
19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less
![breakfast lemon blueberry oatmeal cakes](https://www.eatingwell.com/thmb/hflXXCg4EJBB7TUtmz_oGbCNczE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Breakfast-Lemon-Blueberry-Oatmeal-Cakes-1x1-1-c008066d3edc4f3ea733e3071be1f971.jpg)
19 Three-Step Breakfast Recipes for Healthy Blood Sugar Levels
![a recipe photo of the Light & Airy Whipped Cottage Cheese](https://www.eatingwell.com/thmb/P2_MQQlqxsftweWiv_a2d3feVNE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/RM_Whipped_Cottage_Cheese_4x3_4897-c71db9f5de614a55a8c3006d0f7fdd74.jpg)
15 Delicious & Festive Diabetes-Friendly 5-Ingredient Appetizer Recipes
![The high-fiber guacamole snack jar recipe](https://www.eatingwell.com/thmb/L-yjHqU2FKQUzEIrNOGmv5iTjQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/guacamole-snack-jar-8078351-3x2-21c65eb83f604fbd905427101078b4b0.jpg)
High-Fiber Guacamole Snack Jar
![a photo of the Stuffed Sweet Potato with Hummus Dressing](https://www.eatingwell.com/thmb/yeb3rzDINnpxQ2VElbHArFSHMFg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/stuffed-sweet-potato-542478a28c6b47189e990067797c89eb.jpg)
12 Heart-Healthy 20-Minute Dinners for Weight Loss
![Cheesy Black Bean & Quinoa Skillet Casserole](https://www.eatingwell.com/thmb/dh2gH1Pt_PTQDnKPMrpqFPNEfJc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cheesyblackbeanquinoaskilletcasserole-rm-0652-4cbee80cb70c476bb22f99137ac41749.jpg)
17 High-Protein Casseroles for Weight Loss
![Overhead view of a rustic off-white plate of Heirloom Tomato Salad with Pickled Onions recipe](https://www.eatingwell.com/thmb/yA1Zcr43k8WAqICWHsVGmtEmwZo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/heirloom-tomato-salad-with-pickled-onions-beauty-8067484-03-4000x2700-6ffaa125b3e9464b8bd5dc084705bdd4.jpg)
Heirloom Tomato Salad with Pickled Onions
![Banana Protein Muffins](https://www.eatingwell.com/thmb/UVOcMUe7p2r0kv1ytqZKEPkZFkw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/banana-protein-muffins-1244-85c9564c51f44328b4bdfb3b6a2112bf.jpg)
16 Low-Calorie, High-Fiber Snacks for Weight Loss
![a recipe photo of EatingWell's Air-Fryer Whole-Wheat Cinnamon Rolls](https://www.eatingwell.com/thmb/BwUqBu468rY1pVQkl5KmYrtyPuY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7009186_R306637_JD_8109-9ff89675186c4777917d15d5dfc802e5.jpg)
24 Low-Calorie Desserts for Diabetes
![Celeriac & Lentil Salad with Poached Eggs](https://www.eatingwell.com/thmb/nbTM36OWFLICGbXBtNyFidx86CE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/celeriac-and-lentil-salad-with-poached-eggs-c3e7185f580e4778b42923b7db2bf786.jpg)
17 Low-Calorie, High-Protein Lunches for the Mediterranean Diet
![a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa](https://www.eatingwell.com/thmb/GM5-xaWXa5ekTdzhDVgnROUpO6Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted-Salmon-Tacos-with-Corn-Pepper-Salsa-3b6ff7aabd464669bf6200bbad2a4485.jpg)
22 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet
![Baked Halibut with Brussels Sprouts & Quinoa](https://www.eatingwell.com/thmb/waZgDdtGsNbe4DGi6Lq6UjLgbSQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7222786-4ebc355b3c6a4b1bb744cf74761c95bb.jpg)
14 Low-Calorie, High Blood Pressure Dinners You Can Make in 30 Minutes
![Middle Eastern Chicken & Chickpea Stew](https://www.eatingwell.com/thmb/AVCrZfdLn-kOchTnOtRC51vJuZ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Middle-Eastern-Chicken-Chickpea-Stew-378b369188f54b8cb89f198247598f1a.jpg)
15 High-Protein, Low-Calorie Lunches You'll Want to Make This Summer
![77013.jpg](https://www.eatingwell.com/thmb/54k2W-z8s_SEzLVmUD7RKXmBWLA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565000-ea79a0c7e6a54a6c843d13c9c3bb33ba.jpg)
20 Low-Calorie, High-Protein Dinners Ready in 20 Minutes or Less
![Cucumber Sandwich](https://www.eatingwell.com/thmb/3pBJ5KO8-ohbM8MrW9QXwJ-DUVs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-sandwich-eddcc95811f5426094ea5dbea6a6b026.jpg)
25 Low-Calorie Sandwich Recipes Perfect for Summer
![Overhead view of two green serving bowls of Carrot Soup recipe](https://www.eatingwell.com/thmb/HZiRFqUEBpZ27Y6uDynK4v32Eoo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/carrot-soup-beauty-249990-4000x2700-1f318381b90945fe872edd700617c6c5.jpg)
Carrot Soup
![Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe](https://www.eatingwell.com/thmb/G1JNzTAs4sZ27angQ58tTNBwEBs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-spinach-skillet-pasta-with-lemon-parmesan-beauty-267768-4000x2700-9cdf5137ccb643db98467384d4a1b983.jpg)
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
![a recipe photo of the Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/VVHdCuOfW5x1ag5Bmp3VNMFnVh8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-269488-cabbage-diet-soup-hero-3x2-0361-830718d032664b51890d0ed12f8b15e0.jpg)
Weight-Loss Cabbage Soup
![Overhead photo of 2 bowls of Pea Soup.](https://www.eatingwell.com/thmb/fld3grA7JuzJW2RTd7IRxOkdLs4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pea_Soup_hero-5e81fe48e4594d339b97b5d9f5e555c3.jpg)
Pea Soup
![overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce](https://www.eatingwell.com/thmb/d8vllcThuL3uYUfXkKt0_mbm3DA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Cutlets-with-Sun-Dried-Tomato-Cream-Sauce-5ecf005359364423935b527529ba37e8.jpg)
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
![overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan](https://www.eatingwell.com/thmb/snjlMlEdX9vj2Pr-WmTysihiQiM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/276817-honey-garlic-chicken-thighs-carrots-broccoli-beauty-1-9e49a8c112ee498cbd1249c169320354.jpg)
Honey-Garlic Chicken Thighs with Carrots and Broccoli
![a collage of recipe photos from 34 Low Calorie High Protein Dinners](https://www.eatingwell.com/thmb/NZUA-IYrmkQpK6inhcQqRf9AIM4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/34-low-calorie-high-protein-dinners-2000-640b96acc3f24dde9056dc4ee6204ad5.jpg)
34 Low-Calorie, High-Protein Meals for Dinner Tonight
![American Goulash](https://www.eatingwell.com/thmb/GK1rUyGyIydN68apfoHMLUE2qQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-American-Goulash-Hero-3x2-38894-9f8c5d964372454a8d743a5be24f35bb.jpg)
American Goulash
![Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top](https://www.eatingwell.com/thmb/7JN9QQABkRgfIbEIhLmZQFVKND0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sweet-potato-black-bean-chili-250222-3x2-bd1d69fee3bb4b0aab5ddc64445f6916.jpg)
Sweet Potato & Black Bean Chili
![overhead image of quick cooking oats](https://www.eatingwell.com/thmb/GwshelcPhtYLQFdyk-Ew5a1w4K4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Quick-Cooking-Oats-0175-beadbf35b35d4e56b529c56abc482f57.jpg)
Quick-Cooking Oats
![three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries](https://www.eatingwell.com/thmb/D95igxvkyF61okoY3ZAwVf7Dm0w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Fruit-Yogurt-Smoothie-beauty-76-1-3f811a7fd7c5455ca4173cf1eaaf954f.jpg)
Fruit & Yogurt Smoothie
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
Veggie & Hummus Sandwich
![Overhead photo of Roasted Honeynut Squash on a platter.](https://www.eatingwell.com/thmb/OVK2VqzkaBwbUTintoSGDewrf0U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-268480-roasted-honeynut-squash-Hero-01-56a4b702b8c94fcf932c6d9195f369d3.jpg)
Roasted Honeynut Squash
![overhead shot of colorful cubed beet salad on a white plate](https://www.eatingwell.com/thmb/AJn6-sTc-4I1wxYLLbNgTcG_3UI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beet-Salad-beauty-58-1-4c56de0988e24a79a4c00929e6cf0a15.jpg)
Beet Salad
![bowl of cucumber kimchi with a spoonful of kimchi being taken out](https://www.eatingwell.com/thmb/P39_Sx_2LOdJS4B7Rzg4gflKNb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-250130-quick-cucumber-kimchi-Hero-01-637dd9c6175a456ea4c1e8c2f5e1bbcd.jpg)
Quick Cucumber Kimchi
![Sauteed Brussels Sprouts with Bacon & Onions](https://www.eatingwell.com/thmb/lOhTYikIcqHRoV9X2lG0sl3WbYI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/249972-sauteed-brussels-sprouts-with-bacon-and-onions-beauty-horizontal-925f2d2751c2448690472c0829960484.jpg)
Sautéed Brussels Sprouts with Bacon and Onions
![Pureed broccoli soup in a white bowl with a golden spoon on its right side](https://www.eatingwell.com/thmb/250KYn4yUqrQfqW-_uCpfSN_qF0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pureed-broccoli-soup-249991-3x2-688de366973c4510a44bd6e86640be40.jpg)
Pureed Broccoli Soup
![a collage of recipe photos of the 28 Weight Loss Recipes for Beginners](https://www.eatingwell.com/thmb/ZxQd7aNnU_CK15R2ibK7qrcRN6M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/28-weight-loss-recipes-for-beginners-2000-b696991354d04f1b8c60a6d8756d1ef2.jpg)
28 Weight-Loss Recipes for Beginners
![One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet](https://www.eatingwell.com/thmb/4xW--JlYI3JojaufWNOo_j6CHi8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pan-chicken-parmesan-pasta-262254-3x2-5d3585c9974d4833952f8baeee86c4ea.jpg)
One-Pan Chicken Parmesan Pasta
![close up shot of chickpea curry in a bowl](https://www.eatingwell.com/thmb/OT9DKbR8cXh2hOZsvHRExvMha50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-curry-chhole-3x2-d05b7bfb639c42a89d7afb4065ff4635.jpg)
Chhole (Chickpea Curry)
![Side view of jars full of Cinnamon-Roll Overnight Oats recipe](https://www.eatingwell.com/thmb/URM3XRZjOmdZUSYAgsQRAcsIy-U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-cinnamon-roll-overnight-oats-268775-hero-02-4000x2700-e6cdf65ac0b0494884977040ca1215e4.jpg)
Cinnamon-Roll Overnight Oats
![overhead shot of avocado toast with a fried egg on top](https://www.eatingwell.com/thmb/Iiz63EVen1T3xxqnMWywdYXOjD8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-267169-avocado-egg-toast-Hero-02-037627ac211748fc857b5a69989fa8e9.jpg)
Avocado-Egg Toast
![overhead shot of vegetable soup in a black cast iron pot](https://www.eatingwell.com/thmb/-7os3x-25LPzw8Y3jgI4aSJ3LLs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetable-weight-loss-soup-2000-2e0ce9c78262487ba976117018bce52a.jpg)
Vegetable Weight-Loss Soup
![Peanut butter energy balls spread out on a blue tray](https://www.eatingwell.com/thmb/jSDPSRj2w-AKveRTS4KwwS0Lf6g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/peanut-butter-energy-balls-27520-3x2-1-842286078a4345549b437e6371f82080.jpg)
Peanut Butter Energy Balls
![Air-Fryer Chicken Cutlets](https://www.eatingwell.com/thmb/G1XVYytU7-4T7Nw02Sm1mTkuywM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/airfryer-chicken-cutlets-d2539e60750649078b02c31f49072df9.jpg)
14 Low-Calorie, High-Protein Dinners You Can Make in Your Air Fryer
![Old Fashioned Oatmeal with different toppings](https://www.eatingwell.com/thmb/doqvlO11bLhndkTMOCzPQtzgQ7I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/old-fashioned-oatmeal-beauty-01-435-d6cbb0c6a9d0407d9750c6bde58efa8f.jpg)
Old-Fashioned Oatmeal
![Strawberry-Chocolate Greek Yogurt Bark](https://www.eatingwell.com/thmb/lB3gqVgIMiQHH2VMd8nM5LYm-Og=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45362581-cf369c6f2e2443099def79688d15f955.jpg)
Strawberry-Chocolate Greek Yogurt Bark
![Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe](https://www.eatingwell.com/thmb/oEQV7A2yqk_xqHRzAgloLs0Unss=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-sweet-potatoes-hero-268936-4000x2700-21a21d230bc549798a3fd7dca09e32c8.jpg)
Roasted Sweet Potatoes
![Grilled Shrimp Tostadas](https://www.eatingwell.com/thmb/3JO3LRTw9215v1A1TCFmYUlYZIo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/grilled-shrimp-tostadas--9b79242f70dd46cc98b6da605f2c0d47.jpg)
32 400-Calorie Mediterranean Diet Recipes to Make for Dinner Tonight
![Overhead view of a bowl of Steamed Fresh Green Beans recipe](https://www.eatingwell.com/thmb/4-pcECEZ0QrqoxcG1A_ZnIwRAhk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/steamed-fresh-green-beans-beauty-261345-4000x2700-b42e878aa08a43219a75173723bcbc37.jpg)
Steamed Fresh Green Beans
![Baked banana-nut oatmeal cups](https://www.eatingwell.com/thmb/UtilTFJjSXLlXQ18iY8ZxmSvFJw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/baked-banana-nut-oatmeal-cups-274166-3x2-e7987fab0112447580d689a8e4935622.jpg)
Baked Banana-Nut Oatmeal Cups
![White wine lemon-caper sauce in a stainless steel pan](https://www.eatingwell.com/thmb/Vn997tkNHDlloNRFwKefBEjD4vQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/white-wine-lemon-caper-sauce-3x2-9b44e5bbfffb4f9787e453f886c83e6b.jpg)
White Wine Lemon-Caper Sauce
![Overhead view of a plate of meatballs from the Italian-Style Beef & Pork Meatballs recipe](https://www.eatingwell.com/thmb/ydyeujdfDj2B9_bEm9x0M6_Uxvc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/italian-style-beef-pork-meatballs-hero-01-ewl-7881617-4000x2700-5ad5a0933aef4dd1a64809281e062efd.jpg)
Italian-Style Beef & Pork Meatballs
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Easy Shrimp Tacos](https://www.eatingwell.com/thmb/Uj3x-yCXs183zgGW0Rdi_A-mdMA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Easy-Shrimp-Tacos-eb84b61941174f2b8b5d8e6d46d5bc1a.jpg)
37 High-Protein Dinners with 400 Calories
![Brown Rice Shrimp Bowl with Tomatoes & Avocado](https://www.eatingwell.com/thmb/colEWluzeKQbP3wnpDC-ppfcOOM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5486593-0583837112e74706873e167d36d9be90.jpg)
20 Mediterranean Diet Dinners for Weight Loss
![Crispy Pea Fritter Salad](https://www.eatingwell.com/thmb/0XaaUnztG9np9Nwbw95-M3Qv060=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-pea-fritter-salad-2000-484b02b807c64ec28671a6b849f97b78.jpg)
27 Low-Calorie Vegetarian Dinners That Are Packed with Protein
![Spinach & Feta Strata](https://www.eatingwell.com/thmb/fEhZcBef4Wts2B9AN2lNhYKUctE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-and-feta-strata-e3da51ede60c4722990c708b81e18a71.jpg)
30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day
![Eggplant Parmesan](https://www.eatingwell.com/thmb/IJdEW4mWE9Yt6E-TcBNUwFJGasA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/252777-eggplant-parmesan-hero-horizontal-36e3f1fc51d84cb2bb2455b048d61f0c.jpg)
EatingWell's Eggplant Parmesan
![Cauliflower Rice Stuffed Peppers in baking dish](https://www.eatingwell.com/thmb/eT4he78rlkRlLaIAnc0W8-ovq4M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/StuffedPeppers_021-3f33cc6fea1a493e9aff977922fb1459.jpg)
Cauliflower Rice-Stuffed Peppers
![Spicy Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/rVpMDRHGcadxU5BIM72HkkwFzBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/42918571-3e9bcdfbdb854caf9823a41d5510e8ad.jpg)
Spicy Weight-Loss Cabbage Soup Recipe